About

In this session, he will discuss the following:

 * Learn to detect stress & anxiety
 * Discover top two common stress patterns  
 * The process of self-management
 * Exploring the science of mindfulness
 * Learn to relax on demand
 * Experience mindfulness in action
 * Practice resources
 * Q&A

Speaker

Alok is a Mindfulness & a Mindset coach, on a mission to help people live a life that is stress-free, full of clarity & confidence by integrating strategic mindfulness principles & frameworks. He is the founder of Eastern Mindfulness - A mental wellness platform & MindFeed App. - A guided meditation mobile app. In the past 9+ years Alok has closely worked with organisations like HP, Amazon, HCL, Syska, HPCL, Continental, Religare to name a few & transformed more than 50k lives via his seminars, webinars, masterclasses & personal coaching programs.