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Join Engage - JAIN Online and Akshar Yoga Research and Development Centre in celebrating International Yoga Day with a transformative event that addresses the modern challenges we face in our daily lives. This special occasion, held on 21st of June 2023, aims to showcase how the ancient practices of yoga can help us tackle issues such as working on a desk, slouching, and stress.

Our collaborative celebration welcomes participants to join us either in person or online via Zoom. The event will feature an insightful yoga session led by renowned experts from Akshar Yoga. They will guide participants through a series of yoga postures, breathing exercises, and meditation techniques specifically designed to counteract the negative effects of sedentary lifestyles, desk-bound work, and the stress of modern living.

The event will go beyond addressing physical aspects of yoga and delve into its deeper dimensions, emphasizing the connection between mind, body, and spirit. Participants will have the opportunity to learn about and experience the profound impact of yoga in promoting mental clarity, improving posture, reducing stress, and cultivating overall well-being.

To ensure maximum engagement and convenience, the session will be streamed live on Zoom, allowing individuals from all over the world to participate from the comfort of their homes. Additionally, both in-person and online participation are completely free, encouraging everyone to explore the benefits of yoga in overcoming the challenges of contemporary living.

Mark your calendars and join us on International Yoga Day for an event that combines ancient wisdom with practical solutions for modern-day issues.