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EVENTS

RECLAIM YOU – Wellness for Life

20 July 2022 (Wed)

People believe in “Health is Wealth”, but we are here to follow. Engage - JAIN Online went one step ahead and did the amazing event on Reclaim You (Wellness for Life) by Pooja Gandhi. 

Pooja Gandhi is a Wellness Coach, Yoga Teacher, Graphologist & Pranic healer. With her experience in the subject, she has brought lasting and permanent positive changes in the students' lives.

RECLAIM YOU, was a very interactive and engaging session, where the speaker guided the participants on how to go forward with basic yoga and breathing exercises, followed by simple meditation techniques for an effective and productive life! She also took multiple queries and questions from the participants and gave practical solutions for the same.

The session started with Ms Seema welcoming the guest and engaging with the participants, taking feedback from the previous session. Seema also sang a song at the request of the participants, one of the participants played the guitar and entertained all the participants.

The session was then handed over to Pooja Gandhi, who gave a brief overview of herself and explained how her practices and techniques help to have a clear mind and a healthy body. She also took questions from the participants and gave a detailed answers along with sharing a few Aasanas to ease their discomfort.

Participants did all the postures she explained and felt very relaxing after practising them throughout the session. They also asked many questions about sitting ergonomics for daily studies & work, and some basic exercises to reduce all the aches and pains. 

Before the closure of the event, we launched the Referral Carnival Contest where participants were astonished and very thrilled to take part in the contest for the incredible cool prizes. Overall it was a very engaging, interactive and wonderful session.

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